What's Included in Every Session
Personalized Workout Plans
Guided Nutrition Goals
*All sessions include a personalized workout plan, guided nutrition goals, and mind-body connection movements. The amount of time spent on each is based on your needs and goals.You can have as many or as few sessions as you want in a week. Many clients like to start two or three times a week, and then drop to one or two times a week as they feel more confident on their own.
Training designed for you
I am offering one free consultation to those interested in trying out what a workout with me is like before making any commitments to see if we are a good fit. In this consultation, I will perform a minor body and movement assessment of you so that I can then provide and recommend workouts specific to your body's needs. Just like a regular session, most consultations include stretching, warmup, strength training, and cardio for our workout. Contact me to set yours up today and set you up for success!