Pain Recovery Testimonials
Heidi Albright LeFevre is the best trainer I have worked with. I have been in several gyms and trainers, and at the same time I visited a lot of chiropractic clinics. I stopped going to those because Heidi fixed my back pain problems, she took the time to look at my posture and corrected it, and also helped me with shoulder and plantar ache. I have to give her 100!
I would definitely recommend Heidi. I was hesitant when I went in for my first session with Heidi. I am young, but at only 26 weighed over 300 lbs and had multiple joint and back injuries. I am also a nurse and have always been ashamed of my weight and how it made me feel like a hypocrite. But Heidi was not judgmental. She is supportive and uplifting. She did not mock me or my weight. Or even my seemingly impossible goal of participating in Ninja athletics. Instead she created workout plans that allowed me to feel successful. They were built to my current level and life style. I was busy, so she helped me find effective, short routines.
Heidi trained me for 3 months. During her training she was extremely sensitive to my EDS condition and taught me how to work out safely! I felt my best during the time she was training me!
It was a pleasure working with Heidi. Her professionalism and expertise is second to none. She was knowledgeable about health and fitness. She helped me to understand what my body needed for healing and nutrition. She was also instrumental in adjusting my workouts so that they would be effective with my acute plantar fasciitis. (Which is no longer troubling me.) Heidi also has a special gift in being positive, understanding and supportive. She was a kind and reflective listening ear In the last few years I went through many difficult challenges. Including starting a new job, buying a new home and moving 2500 miles across the country. Heidi was essential in helping me to adjust to my new “normal” by supporting me in my health and fitness goals. I want to be clear - her kind and positive demeanor does not mean she did not push me... she made sure I was working to my potential. She taught me I could do more than what I thought I could do. Thank you Heidi for all of your help and support!
Pre/Post Natal Care Testimonials
I really enjoyed having Heidi as my trainer. I was looking for someone who could cater workout needs to my specific body and my limitations and she did just that! She started me out quite slow but that was what my body needed. By the time I was done doing my workouts with her, I had improved so much and was so much stronger! I still use a lot of her workouts to this day. Heidi was also great to work with on scheduling and timing to what worked best for me. I would highly recommend Heidi as a trainer to anyone!
I started training with Heidi 6 weeks after my 2nd baby was born. I was blessed to work with Heidi because she helped me reach new levels of fitness I hadn’t achieved in my life. We worked together once a week in a personal workout session. Heidi put me to work! She gave me challenges that I didn’t know were possible for me to achieve. I was able to gain new muscle and I lost 15 pounds during my training. I still use the workouts and tips that I learned from her! Heidi was awesome!
Heidi was our trainer at the Vasa gym in Spanish Fork before she got promoted. My husband and I are in our 70's and we have developed some weak muscles, causing pain and some debilitation. Heidi's expertise helped us strengthen and release tight muscles, and we feel pretty good now. She was gentle but strict, which helped us stay with lifting weights, pulling bands, doing push-ups and pullups with equipment, using the bicycles and treadmills at Vasa, and many more exercises.
I loved training with Heidi. She help me get my body in a workout mode. I was just losing a bunch of weight and I had some joint problems. Heidi worked with me to figure out a plan for workouts that would strengthen my muscles and limber up my joints. So I did easy push ups and then walked with weights and rode the bike. She would assess how I was doing during and after every session, then change what was needed to help me. I really needed the cardio and the muscle build. She helped me with that. I could have gone about it wrong and hurt myself.
I love Heidi! I'd had a couple of other trainers before her which I respected and liked, but Heidi's infectious smile and laugh put me at ease and made my strength training actually fun. I was particularly impressed with her focus on correct body position for each lift and pull and repetition. After my experience with her, I'm not sure I'd trust myself to do strength training on my own. Avoiding injuries during a workout is a big plus at my age. Her encouragement and her confidence in my ability and potential were genuine - a quality not always found in trainers. I'm so grateful I was assigned to her when she first started at VASA Fitness Center. I think everyone deserves a fitness coach that engenders trust and real interest in their client's welfare. I miss her as I'm now 1200 miles away from my beloved valley.
It was basically focused on strengthening and maintaining mobility and strength issues. I'm heading to 40 and I've worked with enough senior patients to know that I don't want to end up in a bed with care specialists helping me to turn on my side. So we did a lot of core strenghtening, flexibility, and cardio with an emphasis on long-term care as opposed to pure aesthetic nonsense. Although I do have abs now, so thanks for that!
Mi experiencia con mi entrenadora fue excelente eya enseña muy bien yo apendi mucho eya es súper amable y paciente con sus alumnos. La recomiendo al 100% eya es la mejor
Durante el tiempo que estuve entrenando con Heidi recibí un servicio de calidad, ella es un profesional 100% dedicada a su trabajo y realiza las actividades según tus necesidades, está pendiente de cómo te sientes mientras estás entrenando, y si tienes algún inconveniente durante el entrenamiento ella lo atiende de inmediato, se preocupa por el bienestar de quien está entrenando. Realiza constantemente seguimiento a sus entrenados. Además de ser una persona enérgica es una excelente motivadora!